What you do not know about cashew!!
We all know about the cashew, a gold-colored beans have a rich flavor, slightly sweet taste, and has a greasy feel. Appears frequently in Southeast Asia, especially in South Asian cuisine. Who is originally from Brazil and grows in tropical climates.
It is rare to find a cashew crust on the surface because contain toxic substances lead to skin irritation. If that happens and we found with cashew cortex in the shops, there is no need to worry, In mostly يكونو may Ozalo poison in a scientific way.
1 ounce of cashews non-salted and dry roasted (about 15 tablets) contains:
163 kcal, 13.1 g fat, 9.3 g carbohydrates, 1 g fiber.
In general, nuts are a great source of protein, fiber and phytonutrients, antioxidants and unsaturated fats favorite for the heart. And makes cashew Join to share one containing a lower percentage of total fat and a higher proportion of saturated fats from other nuts.
The cashew nuts are a good source of copper, which contributes to the antioxidant activity in our bodies and maintain healthy hair and skin. It also contains magnesium, which plays an important role in bone health and blood circulatory system.
While roasting nuts makes them the best taste, Canadian researchers have found that cashew roasting increases the activity of antioxidants in our body also was released in May 2011 in the Journal of Agricultural and Food Chemistry.
When choosing a cashew choose your grained non-salted (either roasted or raw), if possible, so you can determine the percentage of sodium in the product.
How can we add more to our food cashew nuts?
Chips can be added to the morning or granules power, or Ntahnha of the work including cashew butter, or a drink with some soups or juices.
