Top Ten Brain Damaging Habits
1) Not eating breakfast
People who do not take breakfast are going to lower blood sugar to have. This leads to an insufficient supply of nutrients to the brain causing brain degeneration 2) excessive intake of food.
Overeating It causes hardening of the brain arteries, leading to a decrease in mental power 3) Smoking
Smoking causes multiple brain shrinkage and may lead to Alzheimer's disease 4) Too much sugar
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition brain and may interfere with brain development.
5) air pollution
The brain is the largest consumer of Again in our bodies. Inhaling polluted air decreases supporting brain Balogen which reduces the efficiency of the brain 6) insomnia (lack of sleep)
Sleep allows our brain to rest. Frequent sleep will accelerate the death of brain cells 7) Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon supported and reduces concentration Alogen that may lead to negative effects on the brain.
8) do during illness
Working hard or studying with sickness may reduce the effectiveness of the brain as they lead to negative effects of it. 9) Lacking in stimulating thoughts
Thinking is the best way to train the brain. Lacking in brain stimulation thoughts may cause shrinkage or damage to brain cells.
10) scarcity talking with others
Intellectual dialogue with others helps to upgrade the efficiency of the brain
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